Hrm - could you turn into another form of control - a positive form? Taking control of eating healthy and enough is just as much a form of control as controlling your weight by losing it.
Unfortunately, the media has us convinced that the only way to control food intake is to eat less, and the only way to measure the success of that control is by losing weight.
But, and this is a hard one to do, if you separate the measure of success being weight, and focus instead on a measure of success maybe along the lines of a chart that says "Yes, I planned to eat these meals, and I ate them - see? Now here's my sticker ;) " (thinking of the stickers I'd get for not sucking my finger at school) *chuckle*.
Does ginger or lemon drops or any of the other morning sickness tips and tricks help with the medication induced nausea?
no subject
Unfortunately, the media has us convinced that the only way to control food intake is to eat less, and the only way to measure the success of that control is by losing weight.
But, and this is a hard one to do, if you separate the measure of success being weight, and focus instead on a measure of success maybe along the lines of a chart that says "Yes, I planned to eat these meals, and I ate them - see? Now here's my sticker ;) " (thinking of the stickers I'd get for not sucking my finger at school) *chuckle*.
Does ginger or lemon drops or any of the other morning sickness tips and tricks help with the medication induced nausea?