Shade, fat insulates your organs, lines the cells of your brain, and holds your skin on. Fat is important. A healthy woman is supposed to have around 16% body fat. Lets find some other, more positive, way you can effect change and exert control over your body. Now I'm sorta' talking out of my ass right now, because at the moment I have very few ideas of what that could be. I use to play around with vitamins and supplements back in the day, kept my energy levels up, what about something like that?
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